According to Ayurveda, the transition between two seasons is considered a time to be most careful in order to remain balanced. That said, if you’re feeling a little unbalanced about now, know that it’s not just you, but instead, is the rhythm of life. Let us therefore consider some simple ways to help remain balanced while transitioning into Autumn.
Autumn = Increase In Vata
Modern culture often leaves us “vata-aggravated”. One moment we are in front of a computer screen, the next moment on the phone and a moment later driving to work for another day of hustle-bustle. All this, according to Ayurveda is vata provoking. When we think of vata we should think of motion. Very simply, we can think of vata as being all that drives activity and movement within the body. For example, all the nerve impulses of the nervous system, the movement of circulation, the driving force of respiration are all under the control of vata. So what happens when vata becomes aggravated? The mind becomes less focused, thoughts become increasingly scattered, and we even become more vulnerable to respiratory conditions along with stress, worry and anxiety.
Vata Season – Requires Grounding & Warmth
Increased vata can have both good and disrupting effects. For example, increased energy and a sense of liveliness and vitality often are some of vata’s best qualities. Likewise, vata can flan the flame of the digestive fire [AGNI] which explains having an increased appetite and hunger during autumn and winter seasons. However, if vata is aggravated for a prolonged period of time it can lead to further conditions which often express themselves later [i.e. during winter season]. Conditions such oversensitivity to cold, frequent respiratory infections, excessive dry skin, insomnia and even anxiety and worry are all thought to occur due to prolonged affects of vata.
Hat – Scarf – Mitten
It is important to maintain the warmth that the body naturally creates by keeping well-wrapped and keeping the head and neck covered particularly on windy, cold and rainy days. Since the air is generally more dry during autumn and central heating can become further drying it is advised to consider a humidifier to help provide added moisture while still keeping indoor rooms comfortably warm. Further stressing the importance of maintaining warmth, we should favor warm, well-cooked meals.